Le Asana Principali – Livello base
Contenuto del corso
Le Asana Principali – Livello base
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Tadasana
00:15 -
Urdhva Hastasana
00:51 -
Tadasana Variante
00:26 -
Indudalasana
00:25 -
Vrksasana
00:38 -
Vrksasana variante
00:27 -
Uttanasana
00:28 -
Uttanasana
00:31 -
Uttanasana variante
00:25 -
Ardha Uttanasana
00:38 -
Padangusthasana
00:36 -
Utkatasana
00:33 -
Prasarita Padottanasana
00:45 -
Baddha Hasta Prasarita Padottanasana
00:35 -
Prasarita Padottanasana variante
00:45 -
Virabhadrasana 1
00:34 -
Parsvottanasana
00:43 -
Virabhadrasana 2
00:42 -
Utthita Trikonasana
00:28 -
Virabhadrasana 3
00:29 -
Utthita Hasta Padangusthasana 1
00:39 -
Utthita Hasta Padangusthasana 2
00:29 -
Utthita Hasta Padangusthasana 2 variante
00:34 -
Garudasana
00:37 -
Ardha Chandrasana
00:43 -
Bitilasana
00:22 -
Vyaghrasana
00:30 -
Vyaghrasana variante
00:24 -
Anjaneyasana
00:30 -
Hanumanasana preparazione
00:36 -
Adho Mukha Svanasana
00:28 -
Balasana
00:31 -
Balasana variante 1
00:27 -
Balasana variante 2
00:32 -
Parivrtta Balasana
00:36 -
Malasana
00:23 -
Malasana variante
00:25 -
Navasana
00:26 -
Apanasana
00:35 -
Ananda Balasana
00:32 -
Eka Pada Ananda Balasana
00:32 -
Supta Padangusthasana preparazione
00:42 -
Eka Pada Dhanurasana
00:30 -
Visvavajarasana
00:31 -
Purvottanasana
00:31 -
Purvottanasana preparazione
00:31 -
Chaturanga
00:30 -
Salabhasana
00:23 -
Viparita Salabhasana
00:25 -
Ardha Salabhasana
00:21 -
Setu Bandha Sarvangasana
00:25 -
Bharadvajasana 1
00:30 -
Vasisthasana
00:26 -
Sarvangasana 1
00:32 -
Halasana
00:33 -
Karnapidasana
00:27 -
Sirsasana 1
00:39 -
Parsva Uttanasana
00:38 -
Padahastasana
00:35 -
Viparita Virabhadrasana
00:31 -
Marjarasana
00:24 -
Parsva Balasana
00:28 -
Parivrtta sukhasana
00:24 -
Marichyasana 3
00:24 -
Parsva Sarvangasana
00:31 -
Eka Pada Sirsasana
00:37 -
Natarajasana 1
00:30
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