Le Asana Principali – Livello Intermedio
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Le Asana Principali – Livello Intermedio
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Vrksasana
00:35 -
Parivrtta Utkatasana
00:34 -
Parsvottanasana
00:33 -
Parsvottanasana – variante
00:37 -
Utthita Parsvakonasana
00:39 -
Baddha Hasta Parsvakonasana
00:35 -
Baddha Parsvakonasana
00:40 -
Parivrtta Parsvakonasana
00:35 -
Virabhadrasana 3
00:30 -
Virabhadrasana 3 – variante
00:38 -
Ardha Chandra Chapasana
00:44 -
Parivrtta Ardha Chandrasana
00:37 -
Parivrtta Ardha Chandra Chapasana
00:39 -
Utthita Hasta Padangusthasana 1
00:38 -
Utthita Hasta Padangusthasana 2
00:30 -
Parivrtta Hasta Padangusthasana
00:34 -
Urdhva Prasarita Eka Padasana
00:30 -
Utthita Hindolasana
00:27 -
Anjaneyasana
00:35 -
Ardha Bhekasana in Anjaneyasana
00:34 -
Utthan Pristhasana
00:29 -
Eka Pada Raja Kapotasana – preparazione
00:33 -
Eka Pada Raja Kapotasana preparazione – variante 1
00:33 -
ka Pada Raja Kapotasana preparazione – variante 2
00:41 -
Eka Pada Raja Kapotasana 2 – preparazione, variante
00:30 -
Parivrtta Eka Pada Raja Kapotasana 2 – preparazione
00:28 -
Paschimottanasana
00:23 -
Janu Sirsasana
00:40 -
Parivrtta Janu Sirsasana
00:39 -
Ardha Baddha Padma Paschimottanasana
00:34 -
Gomukhasana
00:29 -
Gomukhasana, variante 1
00:38 -
Gomukhasana, variante 2
00:39 -
Triang Mukhaikapada Paschimottanasana
00:36 -
Krounchasana
00:34 -
Ardha Matsyendrasana 1 – preparazione
00:36 -
Marichyasana 3 – preparazione
00:32 -
Baddha Konasana
00:31 -
Hanumanasana
00:42 -
Ubhaya Padahastasana
00:36 -
Navasana
00:23 -
Ubhaya Padangusthasana
00:37 -
Eka Hasta Bhujasana
00:30 -
Bhujapidasana
00:35 -
Bakasana
00:35 -
Supta Padangusthasana 1
00:43 -
Supta Padangusthasana 2
00:41 -
Sucirandhrasana
00:29 -
Paryankasana
00:30 -
Eka Pada Supta Virasana
00:39 -
Supta Virasana
00:36 -
Ustrasana
00:36 -
Eka Hasta Ustrasana
00:38 -
Purvottanasana
00:31 -
Astangasana
00:28 -
Bhujangasana
00:21 -
Urdhva Mukha Svanasana
00:26 -
Salabhasana
00:24 -
Salabhasana – variante
00:24 -
Eka Pada Bhekasana
00:26 -
Dhanurasana
00:28 -
Setu Bandha Sarvangasana
00:25 -
Parivrtta Marichyasana 1
00:29 -
Vrksasana in Vasisthasana
00:26 -
Ardha Padmasana
00:28 -
Niralamba Sarvangasana
00:30 -
Eka Pada Sarvangasana
00:36 -
Parsva Halasana
00:27 -
Supta Konasana
00:27 -
Parivrtta Pada Sirsasana
00:44 -
Urdhva Prasarita in Sirsasana
00:48 -
Parsva Sirsasana
00:36 -
Virasana in Parsva Sirsasana
00:45 -
Parivrtta Adho Mukha Svanasana
00:31
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